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Confidence

A fortune cookie broken in half that reveals the message, "You can do it."

Unleashing Your Potential: Overcoming Fear to Chase Your Dreams

October 29, 2023

Ah, fear, that pesky little gremlin sitting on your shoulder, whispering sweet nothings of doubt and uncertainty in your ear. We’ve all been there, paralyzed by fear, hesitant to take the leap towards our dreams. But what if I told you that overcoming fear isn’t just possible, but necessary to live a life of fulfillment and success? Welcome, brave soul, to a guide that’s all about kicking fear to the

A notebook on a white desk with a message written on the page that says, "Your life is as good as your mindset." An aqua-colored pencil is laid across the notebook, which is on the desk next to a plant.

The Minimalist Mindset: More Joy with Less

October 23, 2023

Have you ever walked into a room and felt immediately overwhelmed by clutter? Or perhaps you’ve felt a sinking sensation from the sheer number of unread emails, unused apps, and to-do list items awaiting your attention? If you’re nodding in agreement, the minimalist mindset might be the lifebuoy that could help you focus on what truly brings joy and purpose to your life. To be clear, minimalism isn’t just about

Woman facing another woman who is smiling.

Cultivating Deeper Connections: Going Beyond Casual Chats

October 8, 2023

In an era of fleeting digital interactions, our genuine hunger for cultivating deeper connections has never been more palpable. While many are accustomed to brisk, surface-level exchanges, there’s a growing appreciation for the depth and value that deeper connections bring. Before we plunge into the ‘how’ or ‘art of it all’, let’s explore the profound ‘why’ or advantage of going beyond casual chats. Why should we seek these deeper connections

Image of the back of a person wearing a yellow rain jacket with the words toxic under the skull and bones symbol for poison.

Toxic Relationships: Spotting them and Letting Go

September 30, 2023

Alright, friend, pull up a chair—or, you know, just get comfy where you’re at. We’re diving into that sticky, tricky world of toxic relationships: spotting them and letting go, especially when it comes to those not-so-awesome people in our lives—be it personal or professional relationships. Let’s keep it real. The process of letting go is fraught with peaks of anxiety and valleys of sorrow, but ultimately leading to a plateau

Burned Out? Five Tips for Saying No Effectively

February 12, 2023

Avoid burnout with these five tips for saying no effectively. If you’re anything like me, burning out is inevitable. Just when you think you’ve got things under control and scored some much needed balance in your life, reality comes a calling. It usually starts with being overgenerous with your new found time and energy. But a slippery slope it is. Before you know it, you’ll find yourself burnt out. Learn

Why Your Origin Story Matters and How To Tell Yours

May 15, 2022

You’re probably familiar with the proverb, “It’s not how you start. It’s how you finish.” At the core of this saying is the acknowledgment that where we start is just a shadow of our potential. Moreover, it implies that no matter where you start from on your life’s journey, your choices can determine and lead you to phenomenal places. But you’ve got to commit to making your journey and hang

Boost Your Focus With This Self-Care Plan

April 24, 2022

Does it constantly feel like you’re starting and stopping when it comes to your aspirations? When we’re consistently being pulled in so many directions, it can be difficult to stay focused on our long-term goals. With the right self-care plan, you can boost your focus by paying attention to what matters and ensure that you are progressing toward your long-term goals. For tips to master your time and focus on

The Power of Humility

April 10, 2022

With so much focus on building confidence, especially as a leader, it can be easy to forget the importance and power of humility. While humility often lives in the shadows of confidence, the sign of a truly confident individual and leader is one who operates in humility first. Practicing humility is also a surefire way to ensure that you don’t fall victim to becoming arrogant or overly confident. Whether you

Five Lessons To Borrow From Intimacy to Thrive In Life and Work

March 13, 2022

We as human beings can find ourselves striving to live compartmentalized lives. As such, we can sometimes forget that we are holistic individuals. All aspects of our lives are connected in one way or another. Therefore, a lot can be learned from wearing multiple figurative hats throughout our lives. So don’t let it go to waste. Use every lesson you learn to thrive in life and work. We’re talking about

Five Steps To Get Out Of Your Own Way

March 6, 2022

Is it time to get out of your own way? The obstacle to living the life you want, achieving your dreams, and reaching your goals is you. Here’s the solemn truth [and I say it with love]: You are the only one standing in your way. While we can do this knowingly or unknowingly for any number of reasons, your capacity is not one of those reasons. You have the