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Life Skills

A notebook on a white desk with a message written on the page that says, "Your life is as good as your mindset." An aqua-colored pencil is laid across the notebook, which is on the desk next to a plant.

The Minimalist Mindset: More Joy with Less

October 23, 2023

Have you ever walked into a room and felt immediately overwhelmed by clutter? Or perhaps you’ve felt a sinking sensation from the sheer number of unread emails, unused apps, and to-do list items awaiting your attention? If you’re nodding in agreement, the minimalist mindset might be the lifebuoy that could help you focus on what truly brings joy and purpose to your life. To be clear, minimalism isn’t just about

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Cultivating Deeper Connections: Going Beyond Casual Chats

October 8, 2023

In an era of fleeting digital interactions, our genuine hunger for cultivating deeper connections has never been more palpable. While many are accustomed to brisk, surface-level exchanges, there’s a growing appreciation for the depth and value that deeper connections bring. Before we plunge into the ‘how’ or ‘art of it all’, let’s explore the profound ‘why’ or advantage of going beyond casual chats. Why should we seek these deeper connections

Image of the back of a person wearing a yellow rain jacket with the words toxic under the skull and bones symbol for poison.

Toxic Relationships: Spotting them and Letting Go

September 30, 2023

Alright, friend, pull up a chair—or, you know, just get comfy where you’re at. We’re diving into that sticky, tricky world of toxic relationships: spotting them and letting go, especially when it comes to those not-so-awesome people in our lives—be it personal or professional relationships. Let’s keep it real. The process of letting go is fraught with peaks of anxiety and valleys of sorrow, but ultimately leading to a plateau

Alarm clock with phrases of urgency and procrastination.

Overcoming Procrastination: Taking the First Step

September 24, 2023

Hey there, fellow goal-getter! Have you been struck by that age-old enemy of productivity—procrastination? You know, that crafty villain who convinces you to scroll through social media for hours instead of tackling that daunting task? But fear not, for you’re about to embark on a fun journey towards breaking free from the clutches of procrastination and taking that all-important first step towards your goals. Ready for some tips on overcoming

Burned Out? Five Tips for Saying No Effectively

February 12, 2023

Avoid burnout with these five tips for saying no effectively. If you’re anything like me, burning out is inevitable. Just when you think you’ve got things under control and scored some much needed balance in your life, reality comes a calling. It usually starts with being overgenerous with your new found time and energy. But a slippery slope it is. Before you know it, you’ll find yourself burnt out. Learn

Boost Your Focus With This Self-Care Plan

April 24, 2022

Does it constantly feel like you’re starting and stopping when it comes to your aspirations? When we’re consistently being pulled in so many directions, it can be difficult to stay focused on our long-term goals. With the right self-care plan, you can boost your focus by paying attention to what matters and ensure that you are progressing toward your long-term goals. For tips to master your time and focus on

How You Know It’s Time for a Reset

April 17, 2022

No matter our best efforts, a time will come when we realize that we have veered way off our course. There are usually signs along the way that indicate a slow erosion. However, for one reason or another, we fail to course correct. This could be for any number of reasons. Yet one thing is for certain. It doesn’t usually end well. Along the way, there are telltale signs that

The Power of Humility

April 10, 2022

With so much focus on building confidence, especially as a leader, it can be easy to forget the importance and power of humility. While humility often lives in the shadows of confidence, the sign of a truly confident individual and leader is one who operates in humility first. Practicing humility is also a surefire way to ensure that you don’t fall victim to becoming arrogant or overly confident. Whether you

10 Rules for Living a Rich Life

April 3, 2022

You’re never too young or too old to start living a rich life. We’re not just talking about money. We’re talking about living a life well lived, full of joy, adventure, and acceptance. Sure, money is one component. Some might argue that it’s a critical component—I won’t disagree. But anyone who has been poor in financial wealth [been there], but rich in family and friends, knows that there is more

Why You Need To Know Your Limitations

March 27, 2022

Society conditions us to want to be better, faster, and stronger. In other words, we’ve become obsessed with being more productive, more efficient, more effective, and more everything. With so much focus on being additive, it can feel counterintuitive to value and focus on the need to know our limitations. However, knowing your limitations can save you from going over the edge. Know Your Limitations: Your Wellbeing Depends on It